Are you looking for ways to curb hunger pangs? Hunger pangs can occur at any time of the day, and if you’re trying to lose weight, you need to be very extra diligent about what you’re eating. When it comes to your food keep up with the correct regimen and get the best sleep to hold the hunger pangs at bay. Appetite is a psychological process, so if you learn what food products will drive the appetite down, you’ll love eating healthy so end up burning calories. Yeah, what’s going to hold those hunger pangs at bay? What do you need to learn to stop yourself from holding the process of binge-eating?
To help you stave off the hunger pangs here are a few tips you need to follow:
Don’t Skip Your Breakfast
Skipping meals can generate stomach hunger pangs, also leading to snacking and binging later in the day. In fact, not getting breakfast can lead to weight gain and leave you feeling hungry all day long, even if you have a good lunch. It ‘s essential to feed nutrition to your body when it’s empty in the morning.
Eat Enough Protein
Adding more protein to your diet will make you feel full, eat less at your next meal and help you lose weight. But that does not mean that you eat protein bars every hour. To get you addicted, processed protein bars bring refined sugar and taste enhancers with them. Instead, it should be consumed in natural forms such as yogurt, buttermilk, milk, paneer, chicken, fish, peanuts, chickpeas and vegetables and lentils.
Keep A Check On Your Sugar Intake
Excessive consumption of refined sugar in the form of processed foods can cause increased hunger pangs. If you can’t completely curb your sweet tooth, then select natural sugars such as fruit and jaggery. Try to balance your sugar and meals so you don’t feel the need to eat them afterward. Another good thing is that nowadays sugar-free desserts are readily accessible in the market or over the online stores. So you can club your rakhi gift with your favorite dessert and send it to your sibling on the forthcoming Raksha Bandhan.
Switch to Fiber-Rich Foods
A high fiber intake stretches the stomach, slowdowns its emptying rate and influences the release of fullness hormones. Moreover, fiber ferments in the bowel which helps produce short-chain fatty acids thought to further help promote feelings of fullness. Apples are a rich source of water and fibers. Everyone knows that an apple a day keeps the doctor away! But did you know eating an apple 15 minutes before dinner won’t let you overeat, but make a healthier choice. The key antioxidant quercetin sits just under the skin, so don’t peel the apple before eating!
Put Your Picture On The Fridge
Yes! Doing this would not only help a temporary distraction, but it will help remind you of what’s most important. You! You are the most important person to yourself, and it’s up to you to take this as your responsibility to get the answers and solutions that you need. And when you do this, you’ll discover for yourself the true reasons why this tip is so powerful.
Chew low-calorie gum when you feel stomach hunger coming on. Research has shown that chewing gum before and after meals helps reduce your hunger and the number of calories you eat. Chewing gum actually helps you take off your brain from binging on unhealthy food items.
Most Importantly, Stay Hydrated
Drink water! Water is important in keeping your body hydrated. This should be done purely with water, not other beverages such as tea, coffee, chaach, nimbu paani or green tea. You need to drink plenty of water to keep your hunger levels controlled. But, thirst is often mistaken for hunger. You need to ensure whether you are thirsty or hungry? Try to drink a large glass of water when you feel the pain of hunger and wait to see if it dissipates! By topping up on water throughout the day you will be amazed to realize how different you feel.
Keeping the above points in mind, and with self-motivation, you can keep hunger aside and help meet your health goals!